Name: Tropical Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ¼ cup of crushed pineapple, undrained (include some juice); ½ cup of frozen chopped strawberries; ½ cup of chopped frozen mango; ½ ripe banana sliced; ½ cup of coconut milk (full fat or light, it is your choice); ½ cup of water or freshly squeezed orange juice; 1 tsp honey (Optional, depends on how sweet you want it)

Ingredients

Scale

¼ cup of crushed pineapple, undrained (include some juice)
½ cup of frozen chopped strawberries
½ cup of chopped frozen mango
½ ripe banana sliced
½ cup of coconut milk (full fat or light, it is your choice)
½ cup of water or freshly squeezed orange juice
1 tsp honey (Optional, depends on how sweet you want it)

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Instructions

Place all of the ingredients into your smoothie maker cup in the order given. Put the lid on tightly and blitz/blend until smooth. (Alternately you can use a powerful blender.)
Pour into your serving cup and enjoy!

Author: Marie
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Desserts

Nutrition

Calories: 420 using full fat coconut milk: 236 using fresh orange juice rather than coconut milk